10 self-help tips to stop smoking

Did you know?

You are four times more likely to quit smoking with a combination of stop smoking medication and behavioural support.  You can get FREE advice, one to one support and access to a range of nicotine replacement therapies.

For further information on local smoking cessation services and more service provider options go to;





Get daily email support

If you would like some extra support, you can sign up for 28 days of stop smoking advice and tips – delivered straight to your inbox.

Find your online community

You do not have to do it alone – join others going through the same thing in a friendly and supportive environment.

Want to talk to someone?

Call the free National Smokefree Helpline on 0300 123 1044 (England only). Talk to a trained adviser for advice and support.

Monday to Friday: 9am to 8pm
Saturday and Sunday: 11am to 4pm