10 self-help tips to stop smoking
Did you know?
You are four times more likely to quit smoking with a combination of stop smoking medication and behavioural support. You can get FREE advice, one to one support and access to a range of nicotine replacement therapies.
For further information on local smoking cessation services and more service provider options go to;
Get daily email support
If you would like some extra support, you can sign up for 28 days of stop smoking advice and tips – delivered straight to your inbox.
Find your online community
You do not have to do it alone – join others going through the same thing in a friendly and supportive environment.
Want to talk to someone?
Call the free National Smokefree Helpline on 0300 123 1044 (England only). Talk to a trained adviser for advice and support.
Monday to Friday: 9am to 8pm
Saturday and Sunday: 11am to 4pm